Worth reading

Hand-picked, not a feed.

A few ADHD and focus pieces from elsewhere, chosen each week and sent in the email too.

ADHD time blindness: research, signs and coping tipsMedical News Today · A medically reviewed overview of time blindness, with practical alarms-and-reminders ideas.
What is working memory?Understood · Plain-words explainer of the brain's sticky note, and why thoughts slip away mid-step.
Could a body double help you increase your productivity?CHADD · Why another person in the room, or on a call, can make starting easier.
Dopamine menus: the science behind the trendThe Conversation · What the research says about dopamine menus, and which rewards work best.
Hyperfocus: the ADHD phenomenon of hyper fixationADDitude · The upside and the downside of locking on, and how to steer it.
When perfectionism stems from ADHDADDitude · Where the 'not good enough' voice comes from, and how to answer it.
ADHD skills: getting startedUniversity of Minnesota · A short, practical guide to beating the blank start with tiny first steps.
The two-minute ruleGetting Things Done (David Allen) · The original rule, from the person who made it famous.